September 18, 2020

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The home veterans

Staying Motivated to Get Healthy

3 min read
Good health equates to a more fulfilled life. Many are becoming aware of this and...

Good health equates to a more fulfilled life. Many are becoming aware of this and are doing everything in their power to make effective changes. Some work on nutrition and eliminate toxic foods and substances from their diet. Some people focus on fitness and hit the gym or work out regularly to lose weight. Others, hone in on holistic healing methods and take all-natural supplements to cleanse the body and treat common medical conditions.

These are all great areas to focus on, but sticking to these changes is often the challenge. Getting healthy does require action, but before you ever start anything you have to have the right mindset. Finding the motivation to implement changes and take action every day towards improved health takes practice, and in some cases, a bit of suppport. Below, are a few suggestions.

Hire a Personal Trainer

Whether you’re trying to improve your diet or become more active, a personal trainer is the best health professional to turn to for motivation. They talk with you about your problems, help you develop health and fitness goals, and work with you regularly to stay on task. While some gym memberships include personal training for free, others you’ll need to pay for. You can click here to learn about a short-term loan to cover the costs if it’s more than you can afford up front.

Take Photos

Pictures can really help you stay motivated to get healthy. Sometimes you lose inspiration when you feel like your efforts aren’t visible. Pictures allow you to see just how far you’ve come. So, start taking pictures of yourself on a weekly or monthly basis. Post the pictures somewhere you’ll see them often so you can be motivated to keep moving in a positive direction.

Reward Yourself

All work and no play is not something that’s easy to adapt to. When you’re making drastic changes to your lifestyle, it often feels like a lot of work. To bring the joy back into your journey and find the motivation you need to move forward, it’s best to reward yourself sometimes. If you’ve steered clear of refined sugar for two weeks, treat yourself to some frozen yogurt. Maybe you lost the weight you were hoping to lose in a month. Then, go and buy yourself a new item of clothing to fit the new you.

Friends and Family

Trying to make changes to your health on your own can be depressing and uninspiring. So, why not ask friends and family to go on the journey with you? You’ll then have someone you trust to confide in about the struggles and celebrate with in the victories. Knowing that others are watching and relying on you can often give you that extra push you need to press on.

Baby Steps

If you’re trying to do everything at once to improve your health you’re going to burn out – fast. The best way to stay motivated is to take baby steps. Set really small goals for yourself like drinking 8 cups of water every day and stick with it until it becomes a habit. Then, move on to another goal until you’re able to make multiple healthy habits.

You only get one life to live and it’s always best when you’re healthy. If you’re trying to make changes for the better in your life but seem to keep getting stuck or have lost motivation, don’t give up. There are plenty of simple solutions to help keep you inspired to achieve greatness.

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